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  • "Graceful. Joyful. Thoughtful. Skilled...you inspire me to live life more fully." -S.S
  • The work I do is both a calling and a passion. When I work with clients, I bring everything I have to the table (mind, heart, and spirit) and I love the challenge of customizing the work to each person.  I believe in the power of an integrated and holistic approach to health and it is an honor to journey with my clients and see them regain their sense of confidence, connection, and peace.

  • Clinical and Therapeutic Work

    Licensed Mental Health Professional/ Masters Degree in Clinical Social Work


    • Behavioral Health Consultant on a integrated care medical team, life, career and business coaching, adult and child ADHD, acute and chronic trauma, adolescents and families, young adult transition, coping with traumatic events, chronic pain, depression, anxiety, and other mood disorders.

    Techniques I use and teach

    • Mindfulness, EFT (Emotional Freedom or "Tapping" Technique), Heart-Centered Clinical Hypnotherapy, Cognitive Behavioral Therapy, Interpersonal Neurobiology, Neurolinguistic Programming Techniques, Somatic and Breath work, Non-violent Communication, Expressive and Movement Based Therapies, and Holistic Health Practices.
  • Leadership and Business

    Masters Degree in Public Health, Health Promotion and Behavior and Global Development

    Trainer and Consultant to an FQHC Behavioral Health Team in Integrated Care Best Practices

    Project Lead in the Development of a Pediatric Integrated System of Care on Chicago's west side

    Strategic Planning Consultant for integrated care approaches in Athens, GA


    “Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue...And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.”

    - Rainer Maria Rilke