"Graceful. Joyful. Thoughtful. Skilled...you inspire me to live life more fully." -S.S
The work I do is both a calling and a passion. Characterized as a "mover and shaker", I believe in the power of an integrated and holistic approach to health. Utilizing a diverse variety of specialized clinical techniques, I help individuals, families, and teams transform from the inside out.
Clinical and Therapeutic Work
Licensed Mental Health Professional/ Masters Degree in Clinical Social Work
Behavioral Health Consultant on a integrated care medical team, life, career and business coaching, adult and child ADHD, acute and chronic trauma, adolescents and families, young adult transition, coping with traumatic events, chronic pain, depression, anxiety, and other mood disorders.
Techniques I use and teach
Mindfulness, EFT (Emotional Freedom or "Tapping" Technique), Heart-Centered Clinical Hypnotherapy, Cognitive Behavioral Therapy, Interpersonal Neurobiology, Neurolinguistic Programming Techniques, Somatic and Breath work, Non-violent Communication, Expressive and Movement Based Therapies, and Holistic Health Practices.
Leadership and Business
Masters Degree in Public Health, Health Promotion and Behavior and Global Development
Trainer and Consultant to an FQHC Behavioral Health Team in Integrated Care Best Practices
Project Lead in the Development of a Pediatric Integrated System of Care on Chicago's west side
Strategic Planning Consultant for integrated care approaches in Athens, GA
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue...And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.”